How to Cultivate an Attitude of Gratitude


Gratitude is a skill that you have to learn, cultivate and practice – just like any other. And its a skill that comes with so many benefits: better relationships, better sleep, a stronger immune system … To cultivate an attitude of gratitude, we have to slow down and take time from our busy day to give thanks. Its easy to … Read More

Simple ways to add gratitude into your daily life


Connect with Nature

Grateful people are happier and healthier – practicing gratitude helps you be more resilient, it reduces depression, boosts your immune system, helps you build better relationships and sleep better at night (which makes you smarter – among other things). While keeping a gratitude journal is a simple and powerful way to start noticing and counting your blessings, there are many … Read More

Gratitude Round Up: Jan 2018


Say Thanks - Guest Book

Its hard to believe we are a whole month into 2018 already! If strengthening your gratitude practice is one of your New Year’s goals then check out the posts in this month’s round up to keep you inspired …

Improve These 5 Skills to Increase Your Happiness


“As soon as we wish to be happier, we are no longer happy.” ~Walter Landor

If you’re like most of us, you want to be happier … right?! The good news is there are some simple practices you can put in place right now to make you happy, and they don’t cost a cent! Appreciate True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes … Read More

Gratitude Round Up: September 2017

MegCustomer Experience, Gratitude

September 2017 Gratitude table set with bright flowers in bottle vases

September 21 was World Gratitude day. And there really was lots to be grateful for this month – from elections, to my kids’ birthdays, to these great posts: Here’s what people get wrong about gratitude We shouldn’t be grateful out of guilt or shame. We should be grateful because gratitude empowers us. It makes us braver, kinder and more resilient … Read More

Gratitude Round Up: August 2017

MegCustomer Experience, Gratitude

Thank you

In August’s Gratitude Round Up there are some great ideas to help you market your business from a place of generosity and appreciation: 8 ways to delight and reward your email subscribers “Consistently offering a thank you to your audience doesn’t have to be backed by a six-figure budget, but it does have to come from a genuine place, be … Read More